Hello, I’m Denise. I am a custom macronutrition coach, wife, mom and hairstylist. When I’m not working I love to be on the water boating with my family, paddle boarding, lifting at the gym or hanging at the pool. You can find me on a patio whenever weather allows. I love coffee dates hanging out with my son and friends! Don’t leave me alone too long or you’ll find me shopping at the nearest resale or discount store.

I was first introduced to macros in 2015. I had tried many other crash diets and shake programs. Lost a little weight but never got where I wanted to be. I was regularly going to the gym but the scale was not moving. A social media influencer I admired talked about macros. I had no idea what that meant but I was intrigued. I had a phone consultation and I was all in! Through tracking my food with the guidance of a coach I was able to reach my goal and then some while still eating normal foods and “living”. Yes I had to track my food, but I could choose whatever I wanted within my goal numbers. I had so many friends tell me I should be a coach but I didn’t know how to customize numbers for other individuals. In 2019 I got pregnant and decided to take a break from my coach.

Fast Forward a year and a half or so; I started working with a macro coach again. I really wanted to get back to where I was prepregnancy and I just wasn’t getting there on my own. Through my journey I learned they had a training program and I knew it was something I wanted to do. I completed my macro coach certification in February 2022. Counting macros is a lifestyle not a diet. It has changed my life and my confidence. I want to help as many other people feel as great as I do and be the best version of themselves. Come join me on this amazing journey to confidence and to reach your own personal goals!!