With beyoutiful body macros coaching you will receive custom macros goals created by using your current eating habits.

You will download the free version of MyFitnessPal. It is crucial that you log your food for success.

You will have 24/7 access to me through my app which I will send you an invite to once you choose to start your journey.

I’ll have you start by trying to drink a gallon of water a day. If you are way off just work your way up to that:) I’ll also have you log 5 days of eating. From there I will have the information I need to set your starting numbers.

Every client will start out with a reverse diet. Increasing calories each week to fix and heal your metabolism. In this time the goal is to increase calories fix metabolism and maintain weight. Weight loss is a bonus.

Once we are at a place where you feel like you are stuffing your face or the scale tips up we will start the cut which is where the real start of the transformation happens.

Everything is custom and we will change as we go. Weekly you will submit a form and pictures to me. This is how I decide your next weeks numbers. You will also enter your weight daily and progress pictures weekly in the be.you.tiful body macros app.